If you are married and dissatisfied with your libido—a persistent issue that is troubling not only you but also your female partner—it is indeed a matter of concern for both your sexual and family life. As is observed in most cases, the term 'libido' is often regarded as a taboo subject; however, in the context of one's sexual life, it is always crucial to engage in an accurate and positive discussion regarding this medical condition. Since most people are unaware of the true meaning of 'libido' (sexual desire) and the issues associated with it, it is essential to understand that the role of libido in sexuality and its functioning is extremely vast and comprehensive.
In today's session, we have brought the main discussion on libido and the problems related to it. How libido affects a man or woman causes them to struggle with their sex life. World renowned Ayurvedacharya Dr. Sunil Dubey, who is one of the best rated sexologists in Patna, Bihar; He describes his clinical experience, research, studies and treatments on this topic. He says that for the sexual response cycle, libido is the primary activity associated with the first stage – desire. Imagine, if a person lacks libido or has low level of sexual desire then how can he indulge in his sexual activities and live a happy married life where sexuality is an integral part of life. Considering all the complexities associated with sexual health problems, libido disorder is the primary component where men and women experience this problem in their sexual life.
Here, we would like to inform people that Dr. Sunil Dubey is India's most trusted and experienced sexual health care professional who practices at Dubey Clinic and treats all cases of sexual disorders in men and couples. In India, he is the first Ayurvedic Sexologist to be honored with Bharat Gaurav Award, International Ayurvedic Ratna Award, Asia Fame Ayurvedic Sexologist Award and Bihar Shri Ratna Award for his excellence and impressive work in the profession. This information is taken from his thesis “Libido Disorder in Men or Women” which will definitely be helpful to all those who are suffering from libido disorder and looking for the best way of sexual therapy.
Understanding Libido:
The word libido is derived from the Latin word meaning desire, lust or urge. The great Austrian neurologist Sigmund Freud coined the term “libido” to describe sexual drive or instinctive energy. At present, many aspects, ideas and concepts are associated with this word. Libido refers to a person's sexual drive or desire for sexual activity. This is a natural part of human biology and varies widely from person to person. There is no time limit for its onset in life, but mostly when the senses develop, sexual desire enters the person spontaneously.
The great Indian Ayurvedacharya Dr. Sunil Dubey has described this word in his own word that is basically link to an individual’s sexual desire or thought. The great Indian Ayurvedacharya Dr. Sunil Dubey has described this term in his own words which is basically related to the sexual desire or lust of a person. He says that libido means desire, internal feeling, or heartbeat which tends to sexuality. It is widely used in psychoanalysis and is defined as a significant energy load associated with sexual activity and influenced by sexual hormones (testosterone), producing responses in the sympathetic and parasympathetic nervous systems. He has defined it as the impulse or mental energy that directs behavior towards a goal and ends when the goal is achieved.
Key points to know about libido:
- Biological factors: Hormones like testosterone and estrogen play a big role.
- Psychological factors: Mood, stress, mental health and relationships can affect libido.
- Lifestyle influence: Sleep, diet, exercise and overall health also matter.
- It fluctuates: Libido is not constant – it can increase or decrease over time.
This sexual health care doctor further says that there is no correct level of libido whether it is high or low for normality. Here, the important thing is whether it feels normal to you and does not cause discomfort or problems in your life or relationship.
Understanding the Different Types of Libidos:
Many people associate libido with high sexual desire, the desire that invites you to wild and spontaneous sexual activities. Scenes of two passionate lovers can usually be seen in film or television. Although reel life and real life are two different things, our late cine actor Ashok Kumar said that film is the mirror of our society. That's why; Romantic scenes or couple scenes are the most entertaining to watch and stimulate the libido in a limit.
But this is a misconception because desire can take other forms. This is what happens in stable joints; You may not want sexual activity at first, but if a moment of intimacy arrives with kisses and caresses, a desire may appear that was not there before. What has happened is that this has changed the pattern of desire and the need for quality in sexual activity has become greater than that of quantity. In such a situation, desire does not appear until the body is excited. Generally, there are no strict "official" categories of libido, but people often describe different types or patterns of libido based on how sexual desire manifests. Here are the most popular types of libidos depending on the stimulation in the body.
- Spontaneous libido: The desire appears suddenly, without provocation. An individual can feel "in the mood" from anywhere. It is often portrayed in films, books, or media.
- Reactive libido: The desire develops after physical or emotional stimulation. An individual may not feel desire initially, but it increases during intimacy. It is very common, especially in long-term relationships.
- High libido: It is having frequent or intense sexual desire. It may vary depending on age, hormones, and personality.
- Low libido: The decreased interest in sexual activity, is also known as low libido. It may be affected by stress, health problems, conditions such as depression or hypothyroidism.
- Situational libido: The desire depends on context or environment. For example- It is more during holidays but less during stress.
- Emotional vs. physical libido: Emotional libido is driven by connection, intimacy, and emotions while Physical libido is driven more by physical sensations and hormones.
Difference between Male and Female libido: It is known that if we talk about libido, there are subtle differences between male and female sexuality. Female libido is deeply linked to the menstrual cycle, depending on the phase of the cycle, hormones will cause an increase or decrease in the menstrual cycle. There are two hormones involved in desire and which are particularly active in women, these are estrogen and testosterone, these are hormones produced by the ovaries and are responsible for the intensity of the woman's desire during hormonal fluctuations and the menstrual cycle, causing an increase or decrease. For example, in the days before ovulation, a woman's body experiences a surge in estrogen, so a woman's libido will be at its peak. Hormonal effects also occur in men, but these are more stable over time.
Determining the factors of libido loss:
When determining why libido is low, the first thing to do is to rule out physical or organic problems. Basically, there are three factors that matter for health such as physical, psychological and lifestyle which are linked to sexuality.
Biological causes of loss of libido:
- Sometimes this loss may occur due to illness or consumption of some medicines. For example, it is known that chronic kidney disease can reduce desire levels or that medications used for depression, anxiety or prostate cancer can also reduce it. However, most of the time its origin is psychological.
Psychological causes of loss of libido:
- Psychological reasons include fear of not being "outed" as a lover, fear of pregnancy or spreading a sexually transmitted disease to oneself, beliefs or taboos about sexual activity as learned.
- It is also common for everyday stress, tension and anxiety to have an impact on our sexual life. Communication problems with female partner are also another factor affecting the libido. Another important factor is age, as libido decreases at younger ages.
- A traumatic sexual experience in childhood or learning to suppress sexual thoughts can also cause decreased libido.
- If the cause has a psychological root, and we want good libido again, psychological therapy is recommended, which usually includes a cognitive-behavioral orientation. If there are problems in the relationship psychological counseling helps to be able to influence the situation of the couple again. If it is due to stress, the person should be aware of how this stress is affecting their body and learn techniques to be able to control it.
How to increase low libido?
As we have understood, libido depends on many factors. By making some small changes in the daily routine, sexuality can be increased and lived in a more intense way.
- Spend quality time with the couple. This time does not necessarily include having sexual activity, it can also include eating together, hanging out. The idea is to enjoy someone else's company. This will make it easier to arouse desire and affection.
- Talk to your partner about your sexual desires, because you want intimate encounters to develop, propose new things in bed.
- Schedule intimate meetings. Just thinking that we will meet our partner on such a day and such a place will arouse our libido.
- Don't worry about orgasm. Sexual activity also includes massage, caressing, cuddling and intimacy. Not having to look for the purpose of orgasm will relax us and allow us to enjoy the encounter with our partner more.
- Here are just some suggestions. The important thing is that if you notice that the desire has decreased, try to find solutions. Good sexual life is an indicator of good health and overall well-being.
How Ayurveda and Naturopathy help in improving low libido?
Our world-renowned Ayurveda sexology medical expert, Dr. Sunil Dubey, is one of the sexologists nearest to me anywhere in India through online and offline; He says that fundamentally improving low libido is completely linked to a balanced mind and body connection. It has been observed that in most cases of low libido, psychological factors play an important role. He further says that both Ayurveda and naturopathy address low libido by improving overall balance, energy and mental well-being rather than just targeting the symptoms.
Ayurvedic Approach to Low Libido:
In Ayurveda, low libido is often linked to an imbalance in the doshas (vata, pitta, kapha) and weak Shukra dhatu (reproductive energy). There is a holistic approach of treatment is applied in this condition which is based on cause-base problem.
Herbal Aid (Vajikarana Therapy):
There is a branch of Ayurveda called Vajikarana (Aphrodisiacal Medicine) that focuses on sexual health. Some common Herbs, include:
- Ashwagandha – reduces stress, increases stamina
- Asparagus – supports hormonal balance (especially in women)
- Safed Musli – Improves vitality and performance
- Gokshura – Supports testosterone and libido
Diet (Ahara):
- Include milk, ghee, dry fruits, dates, figs
- Hot, nutritious meals are preferred
- Avoid overly spicy, processed or junk foods
Lifestyle (Vihara):
- Adequate sleep is important
- Stress reduction (through yoga, meditation)
- Regular routine and good lifestyle
Detox (Panchakarma):
- Cleansing treatments help remove toxins (ama) and restore balance
Naturopathic Approach to Low Libido:
Naturopathy focuses on natural remedies and lifestyle improvement. It always inspires a person to stay connected with nature that is important part for health.
Diet and nutrition:
- Fresh fruits, vegetables, whole grains
- Zinc rich foods (nuts, seeds)
- stay hydrated
Exercise and physical activity:
- Improves blood circulation and hormone levels
- Yoga asanas are as follows: Bhujangasana and Setu Bandhasana
Stress Management:
- Meditation, breathing exercises (Pranayama)
- Reduce anxiety, which is a major cause of low libido
Natural Remedies:
- Sun exposure (Vitamin D)
- Hydrotherapy (contrast bath)
- Massage therapy to improve circulation
Key Takeaways:
Both systems focus on:
- Improve overall health
- Balancing mind and body
- Natural energy and hormone boost
How Dr. Sunil Dubey treats sexual problems:
As we all know that Dr. Sunil Dubey is a world famous Ayurvedacharya who is a licensed Ayurvedic doctor and has expertise in sexology medicine and treatment. He has good knowledge and experience in the study of sexuality, sexual dysfunction, sexual behavior, human anatomy, sexual orientation, gender identity and reproductive health concerns. In this Ayurvedic sexology medical profession, he has been involved for more than 35 years. He practices at Dubey Clinic and helps all those people who are struggling with any kind of sexual problems, skin-related sexual problems, infertility problems, or sexually transmitted diseases.
In fact, their sexual treatment approach is comprehensive and specific which is based on the cause rather than the symptoms of the problems. In treatment and medicine, he uses a blend of modern technology and traditional medical system. First, he examines patients to find out the root cause of the problems (physical, psychological, medical, neurological, lifestyle, or other); After that he prepares for individual Ayurvedic treatment. If there is a need to know the real cause of the problems, he may recommend blood, semen or other tests for effective treatment. His experience and treatment help in solving small to big sexual problems in men and couple. He treats every day about 20-30 people at this clinic while large numbers of people from major cities in India contact Dubey Clinic over phone.
!!!For More Info, Contact Helpline No.!!!
Dr. Sunil Dubey (Dubey Clinic)
B.A.M.S (Ranchi), M.R.S.H (London), PhD in Ayurveda (USA)
A Certified Ayurvedic Sexology Clinic in Patna, Bihar India
!!!Helpline No: +91 98350-92586!!!
Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
Clinic Timings: 08:00 AM to 08:00 PM (Every day)
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